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There are two and a half hours before sunrise where the rays of arriving light are infrared, known to yogis and kundalini masters as ‘Amrit Vela” or “the ambrosial hours”. This two and a half hour period of invisible light carries vast quantities of information for nourishing life on this planet. This spectrum of light ray ignites intuition as the information enters your physical and energetic bodies and informs you of the future to come. These are the longest rays in the light spectrum and are attuned to the longer “theta” waves of your dreamtime brain, which is the same state of the brain in deep meditation. Therefore, these waves of sunlight align with the waves of your meditation which aligns with the information that’s about to unfold in time . . . this creates the formation of intuitive clarity. As a result of meditation during this time, your body, mind and spirit are connected and aligned with the day that’s about to unfold.

40 days of Kriya for Elevation

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. Join Scott Vogeli from 5:00 to 6:30/7:00 AM every Friday. Videos are in order from newest to oldest.