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 Order of replays is newest to oldest:

Day 86 of 90 Days: Feel your abundance. Click picture for replay.

Day 86 of 90 Days: Feel your abundance. Click picture for replay.

Day 84 of 90 Days: Beingness and stream of consciousness with the lovely Karina. No Kriya or meditation today. Click picture for replay.

Day 84 of 90 Days: Beingness and stream of consciousness with the lovely Karina. No Kriya or meditation today. Click picture for replay.

Day 79 of 90 Days: Breathwork and guided meditation by Cass. Click the picture for replay.

Day 79 of 90 Days: Breathwork and guided meditation by Cass. Click the picture for replay.

Day 77 of 90 Days: Meditation for releasing childhood anger. Click the picture for replay.

Day 77 of 90 Days: Meditation for releasing childhood anger. Click the picture for replay.

Day 72 of 90 Days: The Base of Your Creative Capacity for Life. Click the picture for replay.

Day 72 of 90 Days: The Base of Your Creative Capacity for Life. Click the picture for replay.

Day 70 of 90 Days: Scott teaches our first kriya. Click picture for replay.

Day 70 of 90 Days: Scott teaches our first kriya. Click picture for replay.

Day 65 of 90 Days: Unloading the Unconscious Burden. Click the picture for replay.

Day 65 of 90 Days: Unloading the Unconscious Burden. Click the picture for replay.

Day 63 of 40 Days: Kriya to Make the Impossible Possible. Click the picture for replay.

Day 63 of 40 Days: Kriya to Make the Impossible Possible. Click the picture for replay.

Day 58 of 90 Days: Developing the Power to Win - Part I. Click the picture for the replay.

Day 58 of 90 Days: Developing the Power to Win - Part I. Click the picture for the replay.

Day 56 of 90 Days: I taught kriya for creating self love. Click the picture for the replay.

Day 56 of 90 Days: I taught kriya for creating self love. Click the picture for the replay.

Day 51 of 90 Days: Scott Taught Hast kriya and Har meditation for prosperity. Click the picture to watch the replay.

Day 51 of 90 Days: Scott Taught Hast kriya and Har meditation for prosperity. Click the picture to watch the replay.

Day 49 of 90 Days: Sat kriya and intelligence meditation. Click the picture to watch the replay.

Day 49 of 90 Days: Sat kriya and intelligence meditation. Click the picture to watch the replay.

Day 44 of 90 Days: Ghost Kriya, introduced by Cass, taught by Yogi Bhajan and finished by Scott. Click the picture to join.

Day 44 of 90 Days: Ghost Kriya, introduced by Cass, taught by Yogi Bhajan and finished by Scott. Click the picture to join.

Day 42 of 90 Days: Spinal energy series, Har (Day 42), and one minute breath. Click the picture to join.

Day 42 of 90 Days: Spinal energy series, Har (Day 42), and one minute breath. Click the picture to join.

Day 37 of 90 Days: Kriya to Awaken Your Ten Bodies. Click the picture for replay.

Day 37 of 90 Days: Kriya to Awaken Your Ten Bodies. Click the picture for replay.

Day 35 of 90 Days: Guru Ram Das & Har Har Hari & meditation for prosperity. Click the picture for replay.

Day 35 of 90 Days: Guru Ram Das & Har Har Hari & meditation for prosperity. Click the picture for replay.

Day 30 of 90 Days: Kriya for Beaming and Creating the Future, and Har meditation for prosperity. Click the picture for replay.

Day 30 of 90 Days: Kriya for Beaming and Creating the Future, and Har meditation for prosperity. Click the picture for replay.

Day 28 of 90 Days: Frogs, Har meditation for prosperity and the meditation for healing addiction with Jack. Click the picture for replay.

Day 28 of 90 Days: Frogs, Har meditation for prosperity and the meditation for healing addiction with Jack. Click the picture for replay.

Day 23 of 90 Days: Har meditation for prosperity and kriya for Healing the Self. Click the picture for replay.

Day 23 of 90 Days: Har meditation for prosperity and kriya for Healing the Self. Click the picture for replay.

Day 21 of 90 Days: Har meditation for prosperity and Mandhavanti to clear blocks. Click the picture for replay.

Day 21 of 90 Days: Har meditation for prosperity and Mandhavanti to clear blocks. Click the picture for replay.

Day 16 of 40 Days: Ego eradicator, kriya for mental clarity, alternate nostril breathing, and Har meditation for prosperity. Click picture for replay.

Day 16 of 40 Days: Ego eradicator, kriya for mental clarity, alternate nostril breathing, and Har meditation for prosperity. Click picture for replay.

Day 14 of 90 Days: Kriya to experience the original you + Har meditation for prosperity. Click picture for replay.

Day 14 of 90 Days: Kriya to experience the original you + Har meditation for prosperity. Click picture for replay.

Day 9 of 90 days: 31 min of Kirtan Kriya + Har (meditation for prosperity). Click the picture for replay.

Day 9 of 90 days: 31 min of Kirtan Kriya + Har (meditation for prosperity). Click the picture for replay.

Day 7 of 90 days: Har + Laya Yoga Kriya for intuition and the power to heal. Click picture for replay.

Day 7 of 90 days: Har + Laya Yoga Kriya for intuition and the power to heal. Click picture for replay.

Day 3 of 90 days: Har + Jupiter Kriya (31 min). Click picture for replay.

Day 3 of 90 days: Har + Jupiter Kriya (31 min). Click picture for replay.

Day 1 of 90 days (intro to Har, meditation for prosperity). Click picture for replay.

Day 1 of 90 days (intro to Har, meditation for prosperity). Click picture for replay.

Tune in:

Ong Namo Guru Dev Namo (the Adi Mantra)

I bow to the Creative Wisdom, I bow to the Divine Teacher within.
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers. It is chanted at least three times at the start of each Kundalini Yoga class.

Ad Guray Nameh

This mantra (also known as the Mangala Charan Mantra) clears the clouds of doubt and opens us to guidance and protection. 

Ad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Translation:

I bow to the primal wisdom.

I bow to the wisdom through the ages.

I bow to the true wisdom.

I bow to the great unseen wisdom.

This mantra (also known as the Mangala Charan Mantra) clears the clouds of doubt and opens us to guidance and protection. 

Close the practice with “longtime sun’ + sat Nam

May the longtime sun shine upon you,

all love surround you,

and the pure light within you,

guide you way on.